Sunday, March 15, 2015

Eat your vegetables, Mom.

Mom has to eat. 

But she likes to sleep very late. Very late. This is a problem because she occasionally wakes up slightly hypoglycemic and dehydrated.Then she doesn't have the strength to make it to the refrigerator or the kitchen.

Mom also likes to drink wine. She can get dinner with wine every night. This is nice. She feels great in the evening after dinner. But it is a double-edged sword because with the wine she feels great, but in the morning she wakes up slightly hypoglycemic and dehydrated.

Parenting magazines are encouraging parents to teach their kids to love vegetables and fruit. They're encouraging parents to not try to hide the vegetables and fruits in another dish, say a casserole, but to appreciate the veggies as is. They're encouraging parents to serve fruit for desert, rather than carbs.

Isn't fruit salad what we, when I was a kid, used to eat for desert?  I remember as a kid always having fresh fruit salad for desert. Even in restaurants. Rice pudding was about as sweet a dessert as we ever got. Ready-made cakes weren't as available as they are now. Economic policy and a more urban lifestyle has also made carbs cheaper and more affordable than fresh fruits and vegetables.

Over many years, Mom has become too dependent on sugar and cake: THAT IS, she has become too dependent on carbs for the main meal and carbs for desert. Carbs and simple sugars, which are carbs. 

Is my mom any different from most seniors? Or most of us, who want to hang onto eating what we like?

Now I ask her to tell me what she has in the refrigerator. 


"Great. Have that." I hear her chewing away. "What else is there?"


"Great. Have that. "I hear her chewing away." What else is there?"


"Spinach? Great, Mom. Lots of potassium and low carbs, Vitamin A, Vitamin C...  Especially because the doctor doesn't want you eating bananas."

Of course I only know all this because my doctor is also telling me to watch what I eat because I have become pre-diabetic. He's warned me. I've learned the hard way. I'm also beginning to love my vegetables. I've been reading AARP, the magazine that nobody wants to admit they get. Frankly, my mom's not interested in nutrition. But she does listen to me. She is interested in life.

"Great, Mom. Eat your vegetables. What else is there in the refrigerator?"

No comments:

Post a Comment